A simple 6-step weight loss strategy to reduce belly fat in 5 days  |  Photo Credit: Thinkstock
New Delhi: It’s quite common to feel bloated or get constipation and other digestive problems after festivals. Diwali gives us an opportunity to connect with our loved ones and indulge in a wide variety of activities, from late night card parties to binging on festive goodies, but the after-effects of the festival of lights can be quite unpleasant, particularly on your metabolic health – a sluggish metabolism can slow down your weight loss. That’s why many people tend to gain some weight, especially around the belly
But there are many effective ways to detoxify your body and help you deal with this problem and shed those unwanted pounds naturally in less than a week. Basically, a detox diet plan will help you flush out toxins from the body, improve digestion and metabolism, and aid weight loss. It will also give you glowing skin and lustrous hair. Here’s a simple 6-step detox diet plan to cleanse your system of toxins and melt your belly fat in five days. Read – Post-Diwali weight loss: Drink ginger and basil detox tea to cleanse your system of toxins and melt belly fat
Lemon water to kickstart your day
Start your day with a glass of warm water mixed with freshly squeezed lemon juice – a perfect post-Diwali detox elixir. This will act as a magic potion which helps you clear the stomach, remove toxins from the body and boost digestion and metabolism. Citrus fruits like lemons and grapefruit are rich in vitamin C and antioxidants that are known to help reduce fat and aid weight loss.
After water, fuel your body with food that can help you de-bloat. When you’re on a body-cleansing diet, it is suggested to opt for protein and skip or limit carb intake. A protein-rich breakfast will increase satiety and keep you feeling full for longer time. Include some low-calorie fruits to have a complete hearty breakfast. For instance, an egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3 fatty acids to kick-start the day. Read – Weight loss: 3 delicious detox drinks to help you lose weight and burn belly fat
Festive foods are often oily and sugar-laden, disrupting your weight loss efforts or make you pile on the pounds within a short span of time. Now is the time to focus on fibre-rich organic fruits and green, leafy veggies rather than consuming processed and junk food. Limit your intake of oil, salt and sugar to a minimum. Fruits and vegetables such as berries, pears, melon, oranges, broccoli, and carrots are excellent sources of fibre, which keeps your digestive system healthy and helps to prevent constipation. Foods rich in fibre are so filling and help with weight loss in the process.
Have a cup of green tea with your afternoon snack – this one is important. Rich in antioxidants, green tea can help fight diseases and aid the liver with digestion. It can boost your metabolism and help you increase the body’s efficiency for burning calories. Studies have shown that green tea catechins can promote weight loss and reduce belly fat. Read – Cucumber water weight loss drink: Replace sugary drinks with THIS to burn belly fat and cleanse your system
Filling evening snack
Often we get too busy to prepare and eat a healthy snack, which is so crucial when doing a body-cleanse. There are plenty of healthy snacks that can help you lose weight – mixed nuts are an ideal nutritious evening snack to add to your weight loss diet. They are rich in healthy fats and can be carried to the workplace. Several studies suggest that eating nuts in moderation can help you lose weight, reduce the risk of heart disease and may even prevent certain cancers.
Yes, you heard it right – early light dinner is a great way to stay hale and hearty. It improves your digestive system and boosts metabolism. This means you are more likely to lose weight and keep it off. You would surely want to add a bowl of slimming soup, which is full of the bounty of the garden, to your detox dinner routine. Perhaps, there’s no better way of flushing away body fat, than having a bowl of vegetable soup that is light, nutritious and can keep you feeling full for longer.
Turns out, there’s nothing better and healthier than water when it comes to cleansing your body. Make sure you drink plenty of calorie-free water to stay hydrated, remove impurities from your body and improve metabolism. Water may help decrease hunger you feel before meals and increase the feeling of fullness after a meal, thereby aiding in weight loss.
While it’s extremely important to clean up your diet, you must sweat it out to flush out toxins all on its own. Remember, exercising is a way of saying yes to a healthy and fit body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.