HORSEHEADS, N.Y. (JSTLW) – Working out 5, or even 7 days a week and not seeing a ton of progress? We'll tell you why!
When you strength train, you're body goes through a cycle of breaking down muscle and building it back up.
When you don't give yourself rest days however, your body doesn't get a chance to build the muscle back up!
John's tip?…Get at least 3 hard, high-intensity workouts in a week and take it easier the rest of the week.